Royal jelly, a bee secretion, contains nutrients and may offer benefits but can cause allergic reactions.
Royal jelly is a complex substance secreted by worker honeybees, primarily used to nourish queen bees. It contains a variety of nutrients including proteins, sugars, fats, vitamins, and minerals. While some research suggests potential benefits such as wound healing, antioxidant effects, immune support, cholesterol reduction, and relief from menopausal symptoms, the evidence remains limited. A significant concern is the potential for allergic reactions, which can range from mild to severe, particularly in individuals with bee allergies or asthma. Therefore, caution is advised and consultation with a healthcare professional is recommended before use.
Key Information
Outside Body Harmful Score
Common Dosage
Typically ranges from 50-3000mg daily, depending on the form and intended use. Consult with a healthcare professional for specific dosage recommendations.
Source Type
natural
Production Process
Produced by worker honeybees in their hypopharyngeal glands and fed to queen bee larvae and queen bees.
Use Type
Outside BodyPotential Benefits
Immune support enhances the body's defense against pathogens by strengthening immune cells, promoting antibody production, and maintaining immune homeostasis. It aims to optimize immune function for a balanced and resilient response to threats.
This benefit lowers total, LDL cholesterol, and triglycerides while potentially raising HDL cholesterol, promoting cardiovascular health. It achieves this through multiple mechanisms affecting absorption, excretion, and synthesis of cholesterol.
Accelerates and supports the body's natural wound repair processes. This includes reducing inflammation, promoting collagen synthesis, increasing cell proliferation, and facilitating angiogenesis, leading to faster wound closure, reduced scarring, and decreased infection risk.
Zinc supports the immune system by enhancing immune cell activity, reducing infection risk, and modulating inflammatory responses. Supplementation is particularly beneficial for individuals with zinc deficiencies, helping to restore optimal zinc levels and bolster immune response.
Maca may reduce menopausal symptoms like hot flashes and sleep disturbances. More research is needed to confirm these benefits and understand the mechanism.
Evening Primrose Oil is used to manage menopausal symptoms like hot flashes and night sweats. GLA in EPO may help balance hormones.
Royal jelly's antioxidant compounds neutralize harmful free radicals, protecting cells from damage. This may support overall health and help prevent chronic diseases.
Possible Side Effects
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Asthma as a side effect involves the onset or worsening of asthma symptoms like wheezing and shortness of breath, potentially requiring hospitalization. This can be due to allergic reactions or direct airway irritation.
Gastrointestinal distress involves digestive discomfort like bloating, diarrhea, cramps, nausea, and vomiting. Severity varies based on individual factors and can be triggered by irritation or inflammation of the digestive tract.
Contact dermatitis is a skin inflammation triggered by direct contact with irritants or allergens, leading to redness, itching, and potential blistering. Prolonged exposure can worsen the condition.
Scientific Evidence
Limited clinical trials and in vitro studies suggest potential benefits. Further high-quality research is needed to confirm these effects and determine optimal dosages and safety profiles. Studies on royal jelly are available via PubMed and Google Scholar but require careful evaluation due to variations in methodology and study population.
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