About Omega-3

Essential fatty acids found in fatty fish. EPA is anti-inflammatory; DHA is crucial for brain structure.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
8276

Compare All Forms

3 forms

Compare supplement forms of Omega-3 by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
Omega-3 — — — View →
Omega-3 (EPA/DHA)
  • Label category: Natural (Fish or Algae)
— — — View →
Omega-3 fatty acids — — — View →

Type: Other

Miscellaneous ingredients including fillers, binders, preservatives, artificial colors, flavors, sweeteners, and other additives found in supplements.

Absorption: Many of these ingredients are inert fillers or additives that may affect absorption of active ingredients.

Interactions: Some additives may have health concerns. Fillers may reduce absorption of other nutrients. Preservatives and artificial colors may cause adverse reactions in sensitive individuals.

Potential Benefits

Benefits associated with Omega-3 forms:

And 1 more benefit...

Potential Side Effects

Side effects associated with Omega-3 forms: