Part of
Omega-3
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Typical dose
1000-3000mg daily
About this supplement
Omega-3 fatty acids are a group of polyunsaturated fatty acids that are essential for human health. They play a crucial role in brain function, as well as normal growth and development. Omega-3 fatty acids are known to reduce inflammation and are linked to a lower risk of heart disease. The most common types of omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
How much to take
- Typical amount
- 1000-3000mg daily
- Suggested range
- 1000-3000 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Omega-3
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Technical details â–¼
Physical properties
Omega-3 fatty acids are typically oily liquids that can vary in color from clear to yellowish. They are soluble in fats and oils but not in water.
How it’s made
Omega-3 fatty acids can be extracted from various sources, including fish oil, algae oil, and plant oils. The extraction process typically involves pressing or solvent extraction followed by purification.