Tier 1 - High Bioavailability
0 conversion steps
High bioavailability form. Body-ready, bypasses conversion steps. Maximum absorption, lowest waste.
High bioavailability form. Body-ready, bypasses conversion steps. Maximum absorption, lowest waste.
Key characteristics:
chelated
Description
Magnesium taurate is a chelated form of magnesium, combining magnesium with the amino acid taurine. This formulation is theorized to offer enhanced bioavailability and specific benefits for cardiovascular health, blood sugar regulation, and nervous system support. While generally considered safe, potential side effects such as gastrointestinal upset and hypotension should be considered, particularly at higher doses. Individuals with pre-existing health conditions or those taking medications, especially those affecting blood pressure or blood sugar, should consult a healthcare professional before use. Further research is warranted to fully understand the efficacy and optimal dosage of magnesium taurate.
Dosage Information
- Common Dosage
- Typically 400-800mg daily, divided into multiple doses.
Other Forms of Magnesium
Compare with other available forms: