Magnesium chloride supplements magnesium deficiency but can cause gastrointestinal side effects, requiring monitored dosage and professional consultation.
Magnesium chloride is a magnesium salt commonly used as a dietary supplement to address magnesium deficiency. It is sourced from natural deposits and can be produced via different methods including seawater evaporation or reacting hydrochloric acid with magnesium compounds. While beneficial for muscle and nerve function, bone health, and potentially blood sugar control, it can cause gastrointestinal side effects like diarrhea and abdominal cramps, especially at higher doses. Dosage should be monitored to avoid adverse effects. Consulting with a healthcare professional is recommended before starting supplementation.
Key Information
Outside Body Harmful Score
Common Dosage
Typically 300-400mg daily, divided into multiple doses. Dosage may vary based on individual needs and tolerance.
Source Type
natural
Production Process
Magnesium chloride is often extracted from seawater, brine wells, and underground deposits (like bischofite). It can be produced by evaporating seawater or brine. It can also be synthesized through the reaction of hydrochloric acid with magnesium oxide or magnesium carbonate.
Use Type
Outside BodyPotential Benefits
Enhances bone density, strength, and integrity by supporting bone formation, calcium absorption, and reducing age-related bone loss. Improves overall skeletal health and function, ultimately reducing the risk of fractures.
Supports healthy nerve function in both the central and peripheral nervous systems. This includes nerve signal transmission, nerve cell protection, and nerve regeneration.
Enhances and maintains the proper functioning of muscles, improving strength, power, endurance, and coordination. Optimal muscle function is crucial for mobility, balance, posture, and reduces risk of injury.
Blood sugar control maintains blood glucose levels within a healthy range, preventing hyperglycemia and hypoglycemia. This involves insulin regulation, glucose uptake, and liver glucose production, crucial for preventing conditions like type 2 diabetes.
Magnesium citrate supplementation corrects magnesium deficiency, alleviating symptoms like muscle cramps, fatigue, and heart arrhythmias. It restores magnesium levels for improved muscle function, energy production, and overall health.
Possible Side Effects
Diarrhea involves frequent, loose stools due to infections, medications, or underlying conditions, leading to potential dehydration and electrolyte imbalance. Symptoms include abdominal cramps, bloating and nausea.
Nausea is an unpleasant sensation of stomach unease, often preceding vomiting, caused by various factors like medications or infections. Prolonged nausea can lead to complications like dehydration.
Electrolyte imbalance is a disruption in the body's electrolyte levels, potentially leading to various symptoms. It's particularly concerning for individuals with kidney problems or those taking medications that affect electrolyte balance.
Cellulose can cause abdominal cramps in some individuals, particularly at higher doses. The cramps are likely due to increased fiber content affecting digestion and intestinal motility.
Scientific Evidence
Rude, R. K. (2012). Magnesium deficiency: a worldwide problem. Nutrition reviews, 70(12), 690-714. Schwalfenberg, G. K., & Genuis, S. J. (2017). The importance of magnesium in clinical healthcare. Scientifica, 2017. Volpe, S. L. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S-383S.
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