Magnesium Chloride

A form of Magnesium

Magnesium chloride supplements magnesium deficiency but can cause gastrointestinal side effects, requiring monitored dosage and professional consultation.

What You Get

400mg Magnesium Chloride provides 100.0mg Elemental Magnesium

This form contains 25.0% Elemental Magnesium by weight.

Approximately 25% elemental content

Tier 3 - Low Bioavailability 3 conversion steps

Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.

Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.

Key characteristics:

chloride

Active Ingredient Conversions

This form provides the following active ingredients:

Elemental Magnesium

Provides 25.0% Elemental Magnesium (mg)

Approximately 25% elemental content

Description

Magnesium chloride is a magnesium salt commonly used as a dietary supplement to address magnesium deficiency. It is sourced from natural deposits and can be produced via different methods including seawater evaporation or reacting hydrochloric acid with magnesium compounds. While beneficial for muscle and nerve function, bone health, and potentially blood sugar control, it can cause gastrointestinal side effects like diarrhea and abdominal cramps, especially at higher doses. Dosage should be monitored to avoid adverse effects. Consulting with a healthcare professional is recommended before starting supplementation.

Dosage Information

Common Dosage
Typically 300-400mg daily, divided into multiple doses. Dosage may vary based on individual needs and tolerance.

Other Forms of Magnesium

Compare with other available forms:

Magnesium Citrate Tier 3
Magnesium Glycinate Tier 1

Magnesium glycinate is a highly bioavailable magnesium form bound to glycine, pr...
Magnesium Malate Tier 2
Magnesium Oxide Tier 3
Magnesium Taurate Tier 1
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