Magnesium Citrate

A form of Magnesium

What You Get

400mg Magnesium Citrate provides 64.0mg Elemental Magnesium

This form contains 16.0% Elemental Magnesium by weight.

Approximately 16% elemental content

Tier 3 - Low Bioavailability 3 conversion steps

Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.

Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.

Key characteristics:

synthetic

Active Ingredient Conversions

This form provides the following active ingredients:

Elemental Magnesium

Provides 16.0% Elemental Magnesium (mg)

Approximately 16% elemental content

Description

Magnesium citrate is a synthetic magnesium salt with relatively high bioavailability used to treat magnesium deficiency and constipation. It acts as an osmotic laxative, drawing water into the intestines. Emerging research suggests it may aid in migraine prevention and muscle support. Common side effects include diarrhea, abdominal discomfort, and potential electrolyte imbalances at higher doses. It is crucial to adhere to recommended dosages to minimize adverse effects.

Dosage Information

Common Dosage
200-400mg daily

Other Forms of Magnesium

Compare with other available forms:

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Magnesium Glycinate Tier 1

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Magnesium Malate Tier 2
Magnesium Oxide Tier 3
Magnesium Taurate Tier 1
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