Magnesium citrate is a synthetic magnesium salt with relatively high bioavailability used to treat magnesium deficiency and constipation. It acts as an osmotic laxative, drawing water into the intesti...
Magnesium citrate is a synthetic magnesium salt with relatively high bioavailability used to treat magnesium deficiency and constipation. It acts as an osmotic laxative, drawing water into the intestines. Emerging research suggests it may aid in migraine prevention and muscle support. Common side effects include diarrhea, abdominal discomfort, and potential electrolyte imbalances at higher doses. It is crucial to adhere to recommended dosages to minimize adverse effects.
Key Information
Inside Body Harmful Score
Common Dosage
200-400mg daily
Source Type
synthetic
Production Process
Magnesium citrate is produced through a chemical reaction between magnesium carbonate or magnesium hydroxide and citric acid. The reaction results in the formation of magnesium citrate, which is then typically processed into a powder or solution.
Use Type
Inside BodyPotential Benefits
Muscle relaxation reduces tension and stiffness, promoting comfort, improved range of motion, and reduced pain. It can be achieved through various methods like massage, stretching, specific nutrients, and relaxation techniques.
Digestion is the process of breaking down food for nutrient absorption and waste elimination, essential for energy, immunity, and overall gut health. Optimal digestion reduces discomfort and improves well-being.
Migraine prevention aims to decrease the frequency, severity, and duration of migraines through lifestyle changes, nutrition, and/or medication. The goal is to stabilize neurological function and reduce reliance on acute treatments, thereby improving quality of life.
Psyllium husk, a soluble fiber, alleviates constipation by absorbing water, bulking stool, and facilitating easier bowel movements. It increases stool frequency and reduces straining.
Magnesium citrate supplementation corrects magnesium deficiency, alleviating symptoms like muscle cramps, fatigue, and heart arrhythmias. It restores magnesium levels for improved muscle function, energy production, and overall health.
Magnesium citrate supplementation supports healthy muscle function by aiding in both contraction and relaxation. It can help reduce muscle cramps and spasms by ensuring proper regulation of calcium within muscle cells.
Possible Side Effects
Diarrhea involves frequent, loose stools due to infections, medications, or underlying conditions, leading to potential dehydration and electrolyte imbalance. Symptoms include abdominal cramps, bloating and nausea.
Nausea is an unpleasant sensation of stomach unease, often preceding vomiting, caused by various factors like medications or infections. Prolonged nausea can lead to complications like dehydration.
Abdominal cramping involves muscle contractions or spasms in the abdomen, potentially worsened by dehydration. Symptoms include squeezing sensations, bloating, and altered bowel habits.
Abdominal discomfort includes bloating, cramping, and diarrhea, often occurring at higher doses or when starting supplementation. Symptoms are typically mild and transient, but prolonged diarrhea warrants attention.
Electrolyte imbalance is a disruption in the body's electrolyte levels, potentially leading to various symptoms. It's particularly concerning for individuals with kidney problems or those taking medications that affect electrolyte balance.
Scientific Evidence
Limited studies comparing magnesium citrate to other forms of magnesium regarding long-term efficacy for conditions beyond constipation. More robust clinical trials are needed to confirm preliminary findings in areas such as migraine prevention and muscle support.
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