Glycine

Improves sleep quality by optimizing duration, latency, efficiency, and reducing awakenings. This results in enhanced daytime functioning, mood, and cognitive performance.

Joint Health enhances joint function by supporting cartilage and reducing inflammation. It alleviates pain and stiffness associated with conditions like osteoarthritis.

This benefit supports liver function by promoting detoxification, cell regeneration, and reducing inflammation. A healthy liver is essential for various metabolic processes and overall well-being.

Improved sleep quality leads to restorative sleep, reducing insomnia and fragmented sleep. This results in improved daytime alertness, cognitive function, and overall well-being through regulation of neurotransmitters and stress hormones.

Magnesium and glycine work synergistically to reduce anxiety by modulating neurotransmitters and promoting relaxation within the nervous system. This combined action can lead to a decrease in feelings of worry and unease.

Magnesium regulates blood sugar by improving insulin sensitivity and glucose metabolism. Supplementation can improve glycemic control, especially in those with deficiencies or insulin resistance.

Collagen synthesis is the body's natural process of producing collagen, a structural protein crucial for skin, hair, nails, joints, and tissue repair. Adequate synthesis supports skin integrity, hair/nail growth, joint health, and wound healing.

Glycine supplementation supports collagen synthesis, benefiting skin, joint health, and wound healing due to glycine's role as a key collagen building block. Increased collagen production may improve skin elasticity, reduce joint pain, and accelerate tissue repair.

Glycine functions as an inhibitory neurotransmitter, primarily in the spinal cord and brainstem, reducing neuronal excitability and potentially providing calming and anti-anxiety effects. It helps regulate neuronal firing and excitability within the central nervous system.