Typical dose
200-400 mg of standardized extract (typically 4-...
Oral
Oral safety: very low
About this supplement
White Ginseng refers to the dried, peeled root of Panax ginseng C.A. Meyer (Araliaceae family) that has undergone minimal processing, typically sun-drying or air-drying after harvesting. Unlike red ginseng, which is steamed, white ginseng retains a pale color and a different ginsenoside profile. It is a traditional adaptogen used primarily in East Asian medicine to help the body resist stressors, enhance vitality, and support overall well-being. The active constituents are primarily ginsenosides (triterpene saponins), alongside polysaccharides, polyacetylenes, and phenolic compounds.
How much to take
- Typical amount
- 200-400 mg of standardized extract (typically 4-7% total ginsenosides) daily, often taken in divided doses. For dried root powder, 1-2 grams daily.
- Suggested range
- 200-2000 mg daily of dried root or equivalent extract
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Panax Ginseng
Compare absorption and active amounts with sibling forms:
Fermented Ginseng
Adaptogen for stress support, energy, and cognitive function. Enhanced bioavaila...
Korean red ginseng
Red Ginseng (steamed and dried root)
Traditional adaptogen used to support energy, stamina, and resilience to stress.
Standardized Ginseng Extract (e.g., G115)
Standardized for consistent ginsenoside content. Clinically studied for energy a...
Technical details â–¼
Chemical ID (CAS)
50647-08-0
Physical properties
The dried, peeled root is typically light tan to yellowish-white in color, hard, and irregularly shaped. It has a characteristic aromatic odor and a slightly bitter, sweetish taste. Soluble in water and alcohol for extraction purposes.
How it’s made
Harvested from 4-6 year old cultivated plants. The roots are washed, peeled (often by brushing or light scraping), and then dried using natural sunlight or forced warm air drying. This process preserves the root in its raw state without the steaming applied to produce red ginseng.