Typical dose
100-300mg daily
Rating
0.0/5
Oral
Oral safety: harmless
About this supplement
Vitamin B1, also known as Thiamine, is a water-soluble vitamin that plays a crucial role in energy metabolism by aiding in the conversion of carbohydrates into glucose, which is used by the body for energy. It is essential for the proper functioning of the nervous system and is involved in the synthesis of neurotransmitters. Thiamine is also important for maintaining healthy skin, hair, and eyes.
How much to take
- Typical amount
- 100-300mg daily
- Suggested range
- 100-300 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B1
Compare absorption and active amounts with sibling forms:
Vitamin B1 (benfotiamine)
Vitamin B1 (fursultiamine)
Vitamin B1 (mixed)
Vitamin B1 (Prosultiamine)
Vitamin B1 (Sulbutiamine)
Vitamin B1 (thiamin disulfide)
Vitamin B1 (thiamin pyrophosphate)
Vitamin B1 (thiamine diphosphate)
Vitamin B1 (thiamine disulfide)
Vitamin B1 (thiamine HCl)
Vitamin B1 (thiamine hydrochloride)
Vitamin B1 (thiamine monohydrate)
Vitamin B1 (thiamine mononitrate)
Vitamin B1 (thiamine pyrophosphate)
Vitamin B1 (unspecified)
Technical details â–¼
Chemical ID (CAS)
59-43-8
Physical properties
White crystalline powder, soluble in water, slightly soluble in alcohol.
How it’s made
Thiamine is typically synthesized through chemical processes involving the reaction of various organic compounds, or it can be extracted from natural sources such as yeast and whole grains.