Typical dose
5-10g daily
Rating
0.0/5
Oral
Oral safety: harmless
About this supplement
Prebiotics such as Inulin and Fructooligosaccharides (FOS) are non-digestible fibers that serve as food for beneficial gut bacteria, promoting a healthy gut microbiome. They are derived primarily from chicory root and are known to enhance digestive health, improve gut flora balance, and may contribute to overall immune function.
How much to take
- Typical amount
- 5-10g daily
- Suggested range
- 5-10 grams per day
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Technical details â–¼
Physical properties
Inulin and FOS are typically white to off-white powders that are soluble in water. They have a slightly sweet taste and are hygroscopic.
How it’s made
Inulin and FOS are extracted from chicory root through a process of hydrolysis and purification, resulting in a concentrated fiber product.