Typical dose
2-5 mg daily
Rating
0.0/5
Oral
Oral safety: low
About this supplement
Manganese is a trace mineral that plays a crucial role in various physiological functions, including bone formation, blood clotting, and metabolism. It is essential for the proper functioning of enzymes involved in the metabolism of carbohydrates, amino acids, and cholesterol. Manganese also contributes to antioxidant defense by participating in the formation of superoxide dismutase, an important antioxidant enzyme.
How much to take
- Typical amount
- 2-5 mg daily
- Suggested range
- 2-5 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Appetite & Craving Control Metabolic & hormones
- Body Composition & Stubborn Weight Metabolic & hormones
- Thyroid & Metabolic Rate Metabolic & hormones
- Reproductive Hormone Balance Metabolic & hormones
- Blood Sugar Stability Metabolic & hormones
- Post-Meal Glucose Spikes Metabolic & hormones
- Menstrual Comfort & PMS Metabolic & hormones
- Perimenopause & Menopause Support Metabolic & hormones
- Topical Firming & Body Tone Metabolic & hormones
- Metabolic Support
- Bone Density Maintenance
Other forms of Manganese
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
7439-96-5
Physical properties
Manganese is a silvery-white metal that is hard and brittle. It is soluble in acids and has a melting point of 1246 °C.
How it’s made
Manganese is typically obtained through mining and refining processes, where it is extracted from ores and then processed into various forms, including chelated forms for supplementation.