Typical dose
10-30 grams daily
Rating
2.5/5
Oral
Oral safety: very low
About this supplement
Maltodextrin is a processed carbohydrate derived from starch, commonly used as a filler and bulking agent in powdered supplements. It is rapidly converted to glucose in the body, providing a quick source of energy. Due to its neutral taste and ability to improve texture, it is widely utilized in food and dietary products.
How much to take
- Typical amount
- 10-30 grams daily
- Suggested range
- 10-30 grams
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Technical details â–¼
Physical properties
White powder, soluble in water, with a neutral taste.
How it’s made
Maltodextrin is produced through the hydrolysis of starch, typically derived from corn, potato, or rice, using enzymes or acids to break down the starch into shorter chains of glucose.