Typical dose
10-20mg daily
Rating
0.0/5
Oral
Oral safety: harmless
About this supplement
Lutein and zeaxanthin are carotenoids that are primarily found in the retina of the eye. They are known for their antioxidant properties and play a crucial role in protecting the eyes from oxidative stress and blue light damage. These compounds are also involved in maintaining overall eye health and may reduce the risk of age-related macular degeneration (AMD).
How much to take
- Typical amount
- 10-20mg daily
- Suggested range
- 6-20mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Lutein & Zeaxanthin
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Lutein and zeaxanthin are yellow to orange pigments that are soluble in fats and oils. They are typically found in leafy green vegetables and other plant sources.
How it’s made
Lutein and zeaxanthin are extracted from natural sources such as marigold flowers or green leafy vegetables.