Typical dose
10-20 mg daily
Oral
Oral safety: harmless
About this supplement
Lutein esters are a form of lutein, a carotenoid found in various plants, particularly in green leafy vegetables. They are known for their antioxidant properties and play a crucial role in eye health by filtering harmful blue light and protecting the retina from oxidative stress.
How much to take
- Typical amount
- 10-20 mg daily
- Suggested range
- 6-20 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Lutein & Zeaxanthin
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
127-40-2
Formula
C40H56O2
Physical properties
Lutein esters are typically yellow to orange in color and are insoluble in water but soluble in organic solvents. They are often found in oil-based formulations.
How it’s made
Lutein esters are extracted from natural sources such as marigold flowers or synthesized from lutein through esterification processes.