Typical dose
6-8 grams daily
Oral
Oral safety: harmless
About this supplement
L-Citrulline DL-Malate is a compound formed from the amino acid L-Citrulline and malic acid. It is known for its role in enhancing nitric oxide production in the body, which can improve blood flow and reduce muscle fatigue during exercise. This compound is often used in sports supplements to enhance athletic performance and recovery.
How much to take
- Typical amount
- 6-8 grams daily
- Suggested range
- 6-8 grams
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of L-Citrulline
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
L-Citrulline DL-Malate is typically a white to off-white crystalline powder, soluble in water.
How it’s made
L-Citrulline DL-Malate is produced through the combination of L-Citrulline and malic acid, often through fermentation or chemical synthesis.