Creatine supplementation boosts exercise performance by increasing phosphocreatine, improving ATP regeneration for enhanced power, reduced fatigue, and better endurance during high-intensity activities. This benefit is especially helpful during short bursts of repeated high-intensity exercise.
Creatine supplementation enhances exercise performance by increasing phosphocreatine stores in muscle cells. Phosphocreatine facilitates the rapid regeneration of ATP during high-intensity activities, leading to improved power output, reduced fatigue, and enhanced muscular endurance. This benefit is most pronounced in activities lasting less than 30 seconds involving repeated high-intensity efforts such as weightlifting, sprinting and interval training.