Typical dose
1-3 grams daily
Oral
Oral safety: very low
About this supplement
Glycine is a non-essential amino acid that plays a key role in the synthesis of proteins and is involved in various metabolic processes. It is the simplest amino acid and is used by the body to produce collagen, which is essential for the health of skin, joints, and connective tissues. Glycine also acts as a neurotransmitter in the central nervous system, contributing to the regulation of nerve impulses and muscle contractions.
How much to take
- Typical amount
- 1-3 grams daily
- Suggested range
- 1-5 grams per day
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Glycine
Compare absorption and active amounts with sibling forms:
Glycine
Glycine propionyl-l-carnitine
Glycine-alanyl-l-histidine
Glycine-alanyl-l-isoleucine
Glycine-alanyl-l-leucine
Glycine-alanyl-l-lysine
Glycine-alanyl-l-methionine
Glycine-alanyl-l-phenylalanine
Glycine-alanyl-l-threonine
Glycine-alanyl-l-tryptophan
Glycine-alanyl-l-valine
Glycine-alanyl-lysine-l-citrulline
Glycine-alanyl-lysine-l-glutamine
Glycine-Arginine alpha-ketoisocaproate
Micronized Glycine
Technical details â–¼
Chemical ID (CAS)
56-40-6
Formula
C2H5NO2
Physical properties
Glycine is a colorless, crystalline solid that is soluble in water. It has a sweet taste and is hygroscopic in nature.
How it’s made
Glycine can be produced through the hydrolysis of proteins or synthesized chemically from chloroacetic acid and ammonia.