Part of
Pumpkin
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Typical dose
Typically 10-30 grams daily, often mixed into sm...
About this supplement
Defatted pumpkin seed flour/meal is a byproduct of pumpkin seed oil extraction, where the oil is removed from pumpkin seeds (Cucurbita pepo) through mechanical pressing or solvent extraction, leaving a protein-rich, fibrous powder. This ingredient is valued for its high protein content (approximately 50-60%), dietary fiber, minerals (especially zinc, magnesium, and iron), and bioactive compounds like phytosterols and tocopherols. It is commonly used as a nutritional supplement, functional food ingredient, or protein fortifier due to its amino acid profile, which includes notable amounts of arginine, glutamic acid, and branched-chain amino acids. The defatting process improves shelf stability and concentrates the protein and mineral content.
How much to take
- Typical amount
- Typically 10-30 grams daily, often mixed into smoothies, baked goods, or taken as a supplement.
- Suggested range
- 10-30 g daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Pumpkin
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Fine to coarse powder, typically light brown to greenish-tan in color. Hygroscopic (absorbs moisture). Solubility in water is limited due to high fiber content; often used in solid formulations like bars, baked goods, or capsules.
How it’s made
Produced by cold-pressing or solvent extraction of oil from dried, hulled pumpkin seeds. The remaining solid press cake is dried, milled, and sieved to produce a fine flour/meal. May undergo further processing to reduce antinutritional factors (e.g., phytic acid) or improve protein solubility.