Typical dose
10-30 grams per serving, mixed into shakes, bars...
Oral
Oral safety: very low
About this supplement
Defatted cricket protein concentrate is a high-protein powder derived from edible crickets (typically Acheta domesticus or Gryllodes sigillatus) through mechanical processing that removes most of the fat content. This results in a protein-rich ingredient containing all nine essential amino acids in a complete profile, along with micronutrients like B vitamins, iron, zinc, and chitin (a prebiotic fiber). It is considered a sustainable alternative to traditional animal proteins due to insects' lower environmental footprint regarding land use, water consumption, and greenhouse gas emissions. The defatting process improves shelf stability and increases the protein concentration per gram.
How much to take
- Typical amount
- 10-30 grams per serving, mixed into shakes, bars, or baked goods.
- Suggested range
- 10-50 g daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Cricket Protein
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Fine powder, typically light tan to brown in color. Hygroscopic (absorbs moisture). Soluble or dispersible in liquids depending on processing. Mild, nutty, or earthy aroma.
How it’s made
Crickets are farmed, harvested, and humanely frozen. They are then washed, blanched, dried, and mechanically defatted (often via press or solvent extraction). The defatted material is milled into a fine powder and may undergo sieving for particle size consistency.