Typical dose
10-30 grams daily, typically mixed into shakes,...
Rating
0.0/5
Oral
Oral safety: very low
About this supplement
Cricket protein is a complete protein derived from the milling of whole, farmed crickets (typically Acheta domesticus or Gryllodes sigillatus). It is considered a sustainable alternative to traditional animal proteins due to its lower environmental footprint in terms of land use, water consumption, and greenhouse gas emissions. The protein is rich in all nine essential amino acids, with a particularly high concentration of branched-chain amino acids (BCAAs). It also contains dietary fiber (chitin from exoskeletons), healthy fats (including omega-3 and omega-6 fatty acids), vitamins (B12, riboflavin), and minerals (iron, zinc, calcium). The powder is typically light to dark brown, with a fine, flour-like consistency and a mild, nutty, or earthy flavor.
How much to take
- Typical amount
- 10-30 grams daily, typically mixed into shakes, smoothies, or baked goods.
- Suggested range
- 10-40 g daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Cricket Protein
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Fine powder, light to dark brown in color. Slightly gritty texture. Solubility in water is moderate but can form suspensions. Has a characteristic nutty, earthy, or slightly savory aroma and taste.
How it’s made
Crickets are farmed in controlled environments, harvested, cleaned, and humanely euthanized via freezing. They are then roasted or dried, and milled into a fine powder. The powder may be defatted and/or sieved to achieve desired protein concentration and particle size.