Typical dose
2-3 mg daily
Rating
0.0/5
Oral
Oral safety: low
About this supplement
Copper is a trace mineral that plays a crucial role in various physiological processes, including collagen formation, iron absorption, and the functioning of the immune system. It is essential for the activity of several enzymes and is involved in energy production and the maintenance of healthy connective tissues.
How much to take
- Typical amount
- 2-3 mg daily
- Suggested range
- 1-3 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Copper
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
7440-50-8
Physical properties
Copper is a reddish-brown metal that is malleable and ductile. It is soluble in acids and has a high thermal and electrical conductivity.
How it’s made
Copper is typically obtained through mining and refining processes, where it is extracted from ores and purified for use in supplements.