Minerals Minerals Oral

Copper

Supports iron metabolism and antioxidant enzymes.

Sci.Not specified albion copper bisglycinate chelate albion copper glycinate chelate copper (copper) aac {copper} aac copper a.a.c. copper aac {copper} aa chelate copper a.a. chelate copper aa chelate {copper} amino acid chelate copper {amino acid chelate} copper amino acid chelate copper aminoacid chelate copper amino acid chelate complex {copper} amino acid complex copper amino acid complex copper amino acid rice chelate (copper) aminoate {copper} aminoate copper aminoate (copper) aminoate complex {copper} aminoate complex copper aminoate complex copper aminomin {copper} aspartate copper aspartate copper aspartate/citrate complex {copper} aspartic acid chelate copper asporotate copper bis-glycinate copper bisglycinate copper bis(glycinate) chelate copper bis-glycinate chelate copper bisglycinate chelate copper bisglycinate chelate traacs(r) {copper} cfmsa chelate {copper} chelate copper chelate copper chelazome copper chelazome(r) copper chelazome(r) amino acid chelate copper gluconate chelate {copper} glycinate copper glycinate copper glycinate amino acid chelate {copper} glycinate chelate copper glycinate chelate copper glycinate chelate** copper glycinate sulfate dihydrate {copper} hvp chelate copper hvp chelate {copper} hydrolyzed protein chelate copper hydrolyzed protein chelate copper hydrolyzed protein-chelate copper hydrolyzed rice protein chelate copper hydrolyzed vegetable protein copper (ii) bisglycinate chelate copper ketoglutarate copper l-aspartate copper liver chelate copper lysinate copper lysinate hcl copper lysinate hydrochloride copper lysine amino acid chelate copper rice chelate copper rice protein chelate copper soy amino acid chelate copper tyrosinate cu aac cu chelate cu glycinate cupric amino acid chelate cupric spirulina chelate from 5 mg of copper chelate glicinato de cobre hvp copper chelate hydrolyzed protein copper chelate ionized cuprous aspartate óxido de cobre quelato aminoácido de cobre spirulina-bound copper aminoate traacs copper bisglycinate chelate traacs copper glycinate chelate copper ascorbate Copper ascorbate copper amino acid oligofructose complex Copper Fructo-Oligosaccharides copper yeast Copper Yeast {copper} picolinate copper picolinate Copper picolinate copper oxide cupric oxide cuprous oxide oxide oxide Copper oxide {copper} {alpha}-ketoglutarate copper alpha-ketoglutarate cupric ketoglutarate Copper Alpha-Ketoglutarate
7 forms
Oral

About Copper

Copper is an essential trace mineral that plays a critical role in various physiological processes, including iron metabolism and the functioning of antioxidant enzymes. It is vital for the formation of red blood cells, the maintenance of nerve cells, and the immune system.

Official resources

Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
7130

At a glance

Approval status

supplement

Compare All Forms

7 forms

Compare supplement forms of Copper by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
Copper
  • CAS: 7440-50-8
  • Label category: Synthetic (Chelated)
 — — — View →
Copper Alpha-Ketoglutarate — — — View →
Copper ascorbate — — — View →
Copper Fructo-Oligosaccharides — — — View →
Copper oxide — — — View →
Copper picolinate — — — View →
Copper Yeast — — — View →

Type: Minerals

Inorganic elements essential for various physiological functions including bone formation, nerve function, and enzyme activity.

Absorption: Minerals often compete for absorption. Chelated forms generally have better bioavailability.

Interactions: High doses of some minerals can interfere with absorption of others. Some minerals can interact with medications.

Watch out for

Possible interactions or cautions — talk to a healthcare provider if unsure.

  • May interact with zinc and iron absorption.

Potential Benefits

Benefits associated with Copper forms:

Energy Production Connective Tissue Collagen Formation Iron Absorption

Potential Side Effects

Side effects associated with Copper forms:

Nausea How serious: Mild Liver Damage How serious: high

What does the research say?

Copper is essential for collagen synthesis and iron metabolism, as supported by various studies highlighting its role in enzymatic functions and overall health.