Typical dose
200-500mg daily
Rating
0.0/5
Oral
Oral safety: very low
About this supplement
Bromelain is a mixture of proteolytic enzymes extracted from the stem and fruit of the pineapple plant (Ananas comosus). It is known for its ability to break down proteins and is commonly used for its anti-inflammatory and digestive properties.
How much to take
- Typical amount
- 200-500mg daily
- Suggested range
- 200-500 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Daytime Energy & Stamina Recovery
- Fatigue & Low Energy Recovery
- Muscle Building & Strength Recovery
- Exercise Recovery & Muscle Soreness Recovery
- Joint Mobility & Stiffness Recovery
- Joint Comfort After Activity Recovery
- Topical Muscle & Joint Comfort Recovery
- Blood Pressure Wellness Longevity
- Circulation & Vascular Comfort Longevity
- Bone Density & Strength Longevity
- Healthy Aging & Cellular Vitality Longevity
- Sun Protection & Photoaging Care Longevity
- Gut Microbiome Balance Digestive health
- Digestive Enzymes & Breakdown Digestive health
- Nausea & Stomach Upset Ease Digestive health
- Regularity & Comfortable Transit Digestive health
- Bloat & Gas Relief Digestive health
- Digestive health
- Inflammation reduction
Technical details â–¼
Physical properties
Bromelain is typically a yellowish powder that is soluble in water. It is derived from the pineapple plant and has a characteristic odor.
How it’s made
Bromelain is produced by extracting the enzymes from the stem and fruit of pineapples, followed by purification and concentration processes to yield the final enzyme product.