enzyme Enzymes Oral

Bromelain

Bromelain is an enzyme extract from pineapples, known for its anti-inflammatory and digestive benefits.

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1 form
Oral

About Bromelain

Bromelain is a mixture of proteolytic enzymes extracted from the pineapple plant, primarily from the stem and fruit. It is known for its anti-inflammatory properties and is commonly used in dietary supplements for various health benefits, including digestion support and reducing swelling.

Official resources

Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
196

At a glance

Approval status

GRAS

Compare All Forms

1 form

Compare supplement forms of Bromelain by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
Bromelain
  • Label category: Natural (Pineapple)
 — — — View →

Type: Enzymes

Category for Enzymes ingredients

Watch out for

Possible interactions or cautions — talk to a healthcare provider if unsure.

  • May interact with anticoagulant medications, increasing the risk of bleeding.
  • Can enhance the absorption of certain antibiotics.

Potential Benefits

Benefits associated with Bromelain forms:

Inflammation Reduction Digestion Injury Recovery Anti-Inflammatory Digestive aid

Potential Side Effects

Side effects associated with Bromelain forms:

Digestive Upset How serious: Mild Allergic Reactions How serious: Mild Gastrointestinal Discomfort How serious: low

What does the research say?

Bromelain has been studied for its potential benefits in reducing inflammation, aiding digestion, and enhancing recovery from surgery. Various clinical trials have investigated its efficacy in treating conditions such as sinusitis, osteoarthritis, and sports injuries.