Astaxanthin

Astaxanthin
Part of Astaxanthin botanical
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Typical dose

4-12mg daily

Rating

0.0/5

Oral Oral safety: very low

About this supplement

Astaxanthin is a potent reddish pigment and antioxidant primarily found in microalgae and certain seafood, such as salmon and shrimp. It belongs to the carotenoid family and is known for its strong antioxidant properties, which help protect cells from oxidative stress and inflammation. Astaxanthin is recognized for its potential health benefits, including supporting skin health, eye health, and cardiovascular health.

How much to take

Typical amount
4-12mg daily
Suggested range
4-12 mg

Potential benefits

Benefits linked to this supplement form:

Antioxidant Support

Research strength: Strong

 Skin Health

Research strength: Moderate

 Eye Health

Research strength: Moderate

 Skin Protection

Research strength: Strong

 Endurance

Research strength: Moderate

Things to watch for

Possible side effects linked to this form:

None

How serious: None

 Gastrointestinal Discomfort

How serious: low

 Skin discoloration

How serious: low

Health goals

Needs and goals this form may help with:

Technical details â–¼

Physical properties

Astaxanthin is a reddish pigment, typically found in a powder or oil form. It is fat-soluble and has a high molecular weight.

How it’s made

Astaxanthin is extracted from microalgae, particularly Haematococcus pluvialis, through processes such as solvent extraction or supercritical CO2 extraction.