Part of
Psyllium
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Typical dose
5-10 grams daily
About this supplement
Whole Psyllium Husk Powder is a natural, water-soluble fiber derived from the seed husks of the Plantago ovata plant. It consists primarily of hemicellulose, a polysaccharide that forms a viscous gel when mixed with water. This gel-forming property is responsible for its primary physiological effects as a bulk-forming laxative and stool softener. The 'whole' designation indicates minimal processing, retaining the natural husk structure. It is classified as a dietary fiber supplement and is widely used for gastrointestinal health, cholesterol management, and blood sugar regulation.
How much to take
- Typical amount
- 5-10 grams daily
- Suggested range
- 5-30 grams daily
Potential benefits
Benefits linked to this supplement form:
Digestive Health
Research strength: Strong
Relieves ConstipationResearch strength: Very strong
Lowers LDL CholesterolResearch strength: Very strong
Improves Glycemic ControlResearch strength: Strong
Promotes Satiety & Weight ManagementResearch strength: Moderate
Blood Sugar RegulationResearch strength: Moderate
Cholesterol ManagementResearch strength: Moderate
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Psyllium
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
8063-16-9
Formula
Complex polysaccharide (primarily arabinoxylan, with side chains of galacturonic acid, rhamnose, and galactose). No simple molecular formula.
Physical properties
Psyllium husk powder is typically light brown to beige in color, has a fine powdery texture, and is soluble in water, forming a gel-like consistency.
How it’s made
Whole Psyllium Husk Powder is produced by harvesting the seeds of the Plantago ovata plant, followed by minimal processing to retain the natural husk structure.