Taurine, a conditionally essential amino acid, plays a crucial role in cardiovascular, neurological, and exercise performance.
Taurine is a conditionally essential amino acid with diverse physiological roles, including supporting cardiovascular and neurological function, potentially enhancing exercise performance, and aiding in blood sugar regulation. While generally safe, high doses may cause gastrointestinal upset or hypotension. Further research is warranted to fully elucidate its long-term effects and optimal dosage, especially in specific populations.
Key Information
Inside Body Harmful Score
Common Dosage
500-3000mg daily
Source Type
natural
Production Process
Taurine is naturally synthesized in the body from cysteine and methionine. It can also be produced synthetically on a large scale through chemical synthesis.
Use Type
Inside BodyPotential Benefits
This benefit supports cardiovascular function by maintaining healthy blood pressure, cholesterol, and blood vessel elasticity, ultimately reducing the risk of heart disease. It also manages inflammation for overall heart health.
Improves physical capabilities during exercise by enhancing strength, endurance, and recovery. This leads to better athletic performance and body composition.
Cardiovascular health ensures efficient blood circulation by maintaining healthy heart and blood vessels. Benefits include reduced risk of heart disease and stroke through improved blood flow and heart function.
Hydration ensures sufficient body water for optimal function, supporting processes like temperature regulation and nutrient transport. It prevents dehydration and associated symptoms like fatigue and cognitive impairment.
Calmness is a state of mental and emotional tranquility reducing anxiety and stress. It enhances focus, emotional regulation, and overall well-being.
Enhances and maintains optimal eye function and health by supporting clear vision, reducing the risk of age-related eye diseases, and protecting against environmental stressors. Benefits may extend to improved night vision and reduced eye strain.
Magnesium regulates blood sugar by improving insulin sensitivity and glucose metabolism. Supplementation can improve glycemic control, especially in those with deficiencies or insulin resistance.
This benefit protects brain cells and supports their function by regulating neuronal excitability. This may lead to cognitive improvements such as better memory and focus.
Taurine may improve insulin sensitivity and glucose metabolism by enhancing insulin signaling and reducing oxidative stress. This can potentially benefit individuals with diabetes or insulin resistance.
Possible Side Effects
Gastrointestinal upset involves a variety of digestive symptoms like nausea, diarrhea, and abdominal pain. It can range from mild discomfort to severe pain and may indicate an underlying condition if persistent.
Hypothetically, this substance can cause mild skin irritation with redness, itching, and burning at the application site, resolving on its own.
Drug interactions can alter a drug's effectiveness, leading to either increased risk of blood clots or bleeding, particularly with anticoagulants. Monitoring is essential to manage these interactions.
Hypotension is low blood pressure that can lead to dizziness, fainting, and in severe cases, shock. Taurine supplementation may contribute to hypotension in susceptible individuals.
Scientific Evidence
Studies have investigated taurine's impact on blood pressure, heart failure, neuroprotection, exercise-induced muscle damage, and glucose metabolism. Research includes clinical trials, animal studies, and in vitro experiments. Specific studies can be found in journals such as Amino Acids, Circulation, and the Journal of Nutritional Biochemistry.
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