Key Information
Inside Body Harmful Score
Use Type
Inside BodyPotential Benefits
Hydration ensures sufficient body water for optimal function, supporting processes like temperature regulation and nutrient transport. It prevents dehydration and associated symptoms like fatigue and cognitive impairment.
Sea salt provides essential electrolytes like sodium, potassium, calcium, and magnesium, vital for fluid balance, nerve function, and muscle contractions. Replenishing these electrolytes lost through sweat supports hydration and optimal muscle performance.
Possible Side Effects
Fluid retention (edema) involves excess fluid buildup, often due to high sodium intake, leading to swelling in extremities. It is more common in individuals with underlying kidney, heart, or liver conditions.
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