Sea salt provides essential electrolytes like sodium, potassium, calcium, and magnesium, vital for fluid balance, nerve function, and muscle contractions. Replenishing these electrolytes lost through sweat supports hydration and optimal muscle performance.
Sea salt provides electrolytes, including sodium, potassium, calcium, and magnesium, which are crucial for maintaining proper fluid balance within the body. These electrolytes play a vital role in nerve function by facilitating the transmission of electrical signals, and also contribute to muscle contractions, ensuring proper muscle function. Replenishing these electrolytes, particularly after losses through sweat during physical activity, can support hydration, nerve health, and optimal muscle performance.