Quercetin dihydrate is a flavonoid found naturally in various fruits and vegetables. It is known for its antioxidant, anti-inflammatory, and immune-boosting properties. It supports cardiovascular heal...
Quercetin dihydrate is a flavonoid found naturally in various fruits and vegetables. It is known for its antioxidant, anti-inflammatory, and immune-boosting properties. It supports cardiovascular health and may offer neuroprotective benefits. While generally safe, it can cause mild side effects like headache or upset stomach and may interact with certain medications.
Key Information
Inside Body Harmful Score
Common Dosage
500-1000mg daily
Source Type
natural
Production Process
Quercetin dihydrate is typically derived from natural sources like fruits and vegetables (e.g., apples, onions, berries) through extraction and purification processes. The dihydrate form indicates the presence of two water molecules associated with each quercetin molecule during crystallization.
Use Type
Inside BodyPotential Benefits
Immune support enhances the body's defense against pathogens by strengthening immune cells, promoting antibody production, and maintaining immune homeostasis. It aims to optimize immune function for a balanced and resilient response to threats.
Cardiovascular health ensures efficient blood circulation by maintaining healthy heart and blood vessels. Benefits include reduced risk of heart disease and stroke through improved blood flow and heart function.
This benefit reduces inflammation by modulating inflammatory pathways and inhibiting pro-inflammatory cytokines, resulting in reduced pain, swelling, and improved function. It is beneficial for conditions like arthritis, inflammatory bowel disease, cardiovascular disease, and skin conditions.
Antioxidants neutralize harmful free radicals, preventing cellular damage and reducing oxidative stress, which can contribute to overall health and disease prevention. They work by donating electrons to stabilize free radicals and supporting antioxidant enzyme systems.
Possible Side Effects
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
GSE can interact with medications metabolized by cytochrome P450 enzymes, increasing drug levels and the risk of side effects. Monitoring is crucial when GSE is co-administered with such drugs.
Upset stomach is a common side effect involving gastrointestinal discomfort like nausea, diarrhea, and bloating. It is usually mild, but higher doses may exacerbate symptoms.
Scientific Evidence
Published research articles on PubMed, Google Scholar, and other scientific databases; Clinical trials evaluating the efficacy and safety of quercetin for various health conditions; Review articles summarizing the available evidence on quercetin's mechanisms of action and therapeutic potential.
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