Propolis is a resinous bee product with notable antimicrobial, anti-inflammatory, and antioxidant properties. It is used traditionally to support wound healing and immune function. While promising, po...
Propolis is a resinous bee product with notable antimicrobial, anti-inflammatory, and antioxidant properties. It is used traditionally to support wound healing and immune function. While promising, potential allergic reactions, particularly in individuals with bee product allergies, warrant caution. Current evidence suggests benefits, but more research is needed to fully elucidate the scope of its efficacy and long-term safety. Dosage recommendations typically range from 50-500mg daily.
Key Information
Inside Body Harmful Score
Common Dosage
50-500mg daily
Source Type
natural
Production Process
Propolis is collected by bees from tree buds, sap flows, and other botanical sources. They mix it with beeswax, pollen, and enzymes to create the final product.
Use Type
Inside BodyPotential Benefits
Immune support enhances the body's defense against pathogens by strengthening immune cells, promoting antibody production, and maintaining immune homeostasis. It aims to optimize immune function for a balanced and resilient response to threats.
Accelerates and supports the body's natural wound repair processes. This includes reducing inflammation, promoting collagen synthesis, increasing cell proliferation, and facilitating angiogenesis, leading to faster wound closure, reduced scarring, and decreased infection risk.
This benefit reduces inflammation by modulating inflammatory pathways and inhibiting pro-inflammatory cytokines, resulting in reduced pain, swelling, and improved function. It is beneficial for conditions like arthritis, inflammatory bowel disease, cardiovascular disease, and skin conditions.
Antioxidants neutralize harmful free radicals, preventing cellular damage and reducing oxidative stress, which can contribute to overall health and disease prevention. They work by donating electrons to stabilize free radicals and supporting antioxidant enzyme systems.
Bisabolol has antimicrobial effects against some bacteria and fungi, contributing to skin protection. It disrupts cell membranes and inhibits microbial growth.
Possible Side Effects
Gastrointestinal upset involves a variety of digestive symptoms like nausea, diarrhea, and abdominal pain. It can range from mild discomfort to severe pain and may indicate an underlying condition if persistent.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Allergic reactions are adverse immune responses to normally harmless substances, ranging from mild skin irritation to severe anaphylaxis. Symptoms can include skin issues, swelling, breathing difficulties, and anaphylaxis requires immediate epinephrine injection.
Contact dermatitis is a skin inflammation triggered by direct contact with irritants or allergens, leading to redness, itching, and potential blistering. Prolonged exposure can worsen the condition.
Oral use of propolis may, in rare instances, lead to the development or worsening of mouth ulcers, characterized by painful sores inside the mouth.
Scientific Evidence
Several in vitro and in vivo studies support propolis's antimicrobial and anti-inflammatory properties. Clinical trials investigating wound healing and immune support are ongoing. PubMed and Google Scholar are valuable resources for accessing relevant scientific literature.
User Reviews
Share your experience with this ingredient
Log in to write a reviewNo reviews yet. Be the first to share your experience!