About Molybdenum

Molybdenum is a trace mineral that plays a crucial role in supporting enzyme function within the body. It is essential for the metabolism of sulfur-containing amino acids and the detoxification of certain compounds.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
7639

Compare All Forms

7 forms

Compare supplement forms of Molybdenum by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
Molybdenum
  • CAS: 7439-98-7
— — — View →
Molybdenum Alpha-Ketoglutarate — — — View →
Molybdenum ascorbate — — — View →
Molybdenum Fructo-Oligosaccharides — — — View →
Molybdenum Picolinate — — — View →
Molybdenum trioxide — — — View →
Molybdenum triturate — — — View →

Type: Minerals

Inorganic elements essential for various physiological functions including bone formation, nerve function, and enzyme activity.

Absorption: Minerals often compete for absorption. Chelated forms generally have better bioavailability.

Interactions: High doses of some minerals can interfere with absorption of others. Some minerals can interact with medications.

Potential Benefits

Benefits associated with Molybdenum forms:

Potential Side Effects

Side effects associated with Molybdenum forms:

What does the research say?

Molybdenum's role in human health has been supported by various studies indicating its importance in enzyme function and metabolism. Research highlights its necessity in the detoxification of sulfites and its involvement in the metabolism of purines.