Typical dose
45-75 mcg daily
Oral
Oral safety: harmless
About this supplement
Molybdenum is a trace mineral essential for human health, playing a crucial role in various enzymatic processes. It is involved in the metabolism of sulfur-containing amino acids and the detoxification of certain compounds in the body. Molybdenum acts as a cofactor for enzymes such as sulfite oxidase, which is important for converting sulfite to sulfate, and xanthine oxidase, which is involved in purine metabolism.
How much to take
- Typical amount
- 45-75 mcg daily
- Suggested range
- 30-100 mcg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Molybdenum
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
7439-98-7
Physical properties
Molybdenum is a silvery-white metal that is hard and has a high melting point. It is typically found in various forms such as molybdenum oxide or molybdate salts, which are soluble in water.
How it’s made
Molybdenum is typically extracted from molybdenite ore through a process of crushing, grinding, and chemical treatment to produce molybdenum trioxide, which can then be converted into various forms for supplementation.