Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Molluscan shellfish encompass a diverse group of marine invertebrates, including clams, mussels, oysters, scallops, and squid. They are a significant source of protein, essential amino acids, omega-3 fatty acids, vitamins (especially B12), and minerals like zinc, iron, and selenium. Consumption of molluscan shellfish can contribute to overall nutritional intake and may offer various health benefits.
Dosage Information
- Common Dosage
- 85-170 grams (3-6 ounces) per serving, 1-3 times per week.