About Molluscan shellfish
Molluscan shellfish encompass a diverse group of marine invertebrates, including clams, mussels, oysters, scallops, and squid. They are a significant source of protein, essential amino acids, omega-3 fatty acids, vitamins (especially B12), and minerals like zinc, iron, and selenium. Consumption of molluscan shellfish can contribute to overall nutritional intake and may offer various health benefits.
Key Information
Compare All Forms
Compare different forms of Molluscan shellfish by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Molluscan shellfish Activity (mcg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Molluscan shellfish (clams, mussels, oysters, scallops, squid) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |
Scientific Evidence
Numerous studies document the nutritional content of shellfish, including omega-3 fatty acids, vitamins, and minerals. Research also focuses on the potential for allergic reactions and heavy metal contamination.