L-Ornithine is a non-essential amino acid involved in the urea cycle and potentially beneficial for ammonia detoxification, wound healing, muscle growth, and sleep improvement. While generally conside...
L-Ornithine is a non-essential amino acid involved in the urea cycle and potentially beneficial for ammonia detoxification, wound healing, muscle growth, and sleep improvement. While generally considered safe, gastrointestinal distress and insomnia are possible side effects. Dosages vary depending on the intended use. Further research is warranted to validate its effectiveness and determine optimal dosages for specific applications. It is particularly important for supporting liver function.
Key Information
Inside Body Harmful Score
Common Dosage
500-6000mg daily, depending on the intended use
Source Type
natural
Production Process
L-Ornithine is produced in the body during the urea cycle. Industrially, it can be produced through fermentation or chemical synthesis.
Use Type
Inside BodyPotential Benefits
Muscle growth (hypertrophy) is primarily driven by resistance training, adequate protein intake, and sufficient caloric surplus, leading to increased muscle size and strength. Hormonal factors, rest, and genetics influence the rate and extent of this process.
Accelerates and supports the body's natural wound repair processes. This includes reducing inflammation, promoting collagen synthesis, increasing cell proliferation, and facilitating angiogenesis, leading to faster wound closure, reduced scarring, and decreased infection risk.
L-Tryptophan is converted into melatonin, a hormone that regulates sleep. Supplementation may improve sleep quality and reduce the time it takes to fall asleep.
L-Ornithine aids in ammonia detoxification by converting it into urea, which is then excreted. This process is crucial for individuals with liver disorders or high ammonia levels.
L-Ornithine may improve muscle growth and athletic performance by increasing growth hormone levels and reducing fatigue. It could also enhance strength and power output.
Possible Side Effects
Insomnia is a sleep disorder involving difficulty falling or staying asleep, leading to non-restorative sleep. It can be triggered by various factors and can result in daytime fatigue and impaired cognitive function.
Gastrointestinal distress involves digestive discomfort like bloating, diarrhea, cramps, nausea, and vomiting. Severity varies based on individual factors and can be triggered by irritation or inflammation of the digestive tract.
Scientific Evidence
Key research includes studies on its effects on hyperammonemia, hepatic encephalopathy, wound healing acceleration, and fatigue reduction. Search terms: 'L-Ornithine', 'urea cycle', 'ammonia detoxification', 'wound healing', 'muscle protein synthesis', 'sleep quality', 'hepatic encephalopathy', 'liver function'.
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