Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Gamma-linolenic acid (GLA) is an omega-6 fatty acid found primarily in plant-based oils. It is considered an essential fatty acid because the body cannot produce it and must obtain it through diet or supplementation. GLA is converted in the body to dihomo-gamma-linolenic acid (DGLA), which can then be converted to anti-inflammatory eicosanoids. GLA is often used for its potential anti-inflammatory properties and may be beneficial for conditions such as eczema, rheumatoid arthritis, and diabetic neuropathy.
Dosage Information
- Common Dosage
- 200-600mg daily