About GLA
Gamma-linolenic acid (GLA) is an omega-6 fatty acid found primarily in plant-based oils. It is considered an essential fatty acid because the body cannot produce it and must obtain it through diet or supplementation. GLA is converted in the body to dihomo-gamma-linolenic acid (DGLA), which can then be converted to anti-inflammatory eicosanoids. GLA is often used for its potential anti-inflammatory properties and may be beneficial for conditions such as eczema, rheumatoid arthritis, and diabetic neuropathy.
Key Information
Compare All Forms
Compare different forms of GLA by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
GLA (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| GLA (Gamma-linolenic acid) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |