Typical dose
1000 mcg to 2000 mcg daily
Oral
Oral safety: harmless
About this supplement
Vitamin B12 (Hydroxycobalamin) is a water-soluble vitamin that plays a crucial role in the normal functioning of the brain and nervous system, as well as in the formation of blood. It is involved in DNA synthesis and fatty acid metabolism. Hydroxycobalamin is one of the active forms of Vitamin B12 and is often used in clinical settings for its ability to treat Vitamin B12 deficiency and related conditions.
How much to take
- Typical amount
- 1000 mcg to 2000 mcg daily
- Suggested range
- 1000-2000 mcg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B12
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
13422-55-4
Formula
C63H88CoN14O14P
Physical properties
Vitamin B12 (Hydroxycobalamin) is a red crystalline powder that is soluble in water. It has a molecular weight of 1355.37 g/mol.
How it’s made
Hydroxycobalamin is produced through fermentation processes using specific bacteria that synthesize the vitamin from cobalt and other precursors.