Typical dose
1000 mcg daily
Oral
Oral safety: harmless
About this supplement
Vitamin B12 (deoxyadenosylcobalamin) is a water-soluble vitamin that plays a crucial role in the metabolism of every cell of the human body. It is essential for the production of red blood cells, DNA synthesis, and the proper functioning and development of brain and nerve cells. Deoxyadenosylcobalamin is one of the two active coenzyme forms of Vitamin B12, the other being methylcobalamin.
How much to take
- Typical amount
- 1000 mcg daily
- Suggested range
- 500-2000 mcg daily
Potential benefits
Benefits linked to this supplement form:
Supports Red Blood Cell Formation
Research strength: Very strong
Promotes Neurological HealthResearch strength: Strong
Prevents AnemiaResearch strength: Very strong
Supports Energy ProductionResearch strength: Strong
Promotes Healthy Nerve FunctionResearch strength: Strong
Promotes Nervous System HealthResearch strength: Strong
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B12
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
13422-55-4
Formula
C63H88CoN14O14P
Physical properties
Vitamin B12 (deoxyadenosylcobalamin) is a red crystalline powder, soluble in water and slightly soluble in alcohol. It is sensitive to light and heat.
How it’s made
Vitamin B12 is produced through microbial fermentation processes, primarily using specific strains of bacteria or yeast.