Part of
sunflower
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Typical dose
Apply topically as needed or consume 1-2 tablesp...
Rating
0.0/5
About this supplement
Sunflower oil is a non-volatile oil extracted from the seeds of the sunflower plant (Helianthus annuus). It is rich in polyunsaturated fatty acids, particularly linoleic acid, and is commonly used in cooking, cosmetics, and as a dietary supplement due to its beneficial properties for skin and heart health.
How much to take
- Typical amount
- Apply topically as needed or consume 1-2 tablespoons daily.
- Suggested range
- 15-30ml daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Thinning Hair & Volume Loss Beauty & appearance
- Hair Shedding & Breakage Beauty & appearance
- Acne & Blemish-Prone Skin Beauty & appearance
- Dry Skin & Barrier Hydration Beauty & appearance
- Dark Spots & Uneven Tone Beauty & appearance
- Fine Lines & Skin Elasticity Beauty & appearance
- Nail Splitting & Peeling Beauty & appearance
- Scalp Itch & Flaking Beauty & appearance
- Facial Radiance & Smooth Texture Beauty & appearance
- Heart Health Support
- Skin Hydration
Other forms of sunflower
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
8001-21-6
Physical properties
Light yellow to golden color, liquid form, soluble in organic solvents, insoluble in water.
How it’s made
Sunflower oil is produced by pressing sunflower seeds to extract the oil, followed by refining processes to remove impurities.