Part of
sunflower
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Typical dose
Apply topically as needed or use in cooking as a...
About this supplement
Organic sunflower oil is a natural oil extracted from the seeds of the sunflower plant (Helianthus annuus). It is rich in essential fatty acids, particularly linoleic acid, and is known for its light texture and mild flavor. This oil is commonly used in cooking, cosmetics, and skincare products due to its moisturizing properties and ability to improve skin barrier function.
How much to take
- Typical amount
- Apply topically as needed or use in cooking as a substitute for other oils.
- Suggested range
- Varies based on use; for topical application, a few drops to a teaspoon is typical.
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of sunflower
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
8001-21-6
Physical properties
Light yellow to golden color, liquid form, soluble in oils, insoluble in water.
How it’s made
Organic sunflower oil is produced through the cold-pressing of sunflower seeds, followed by filtration to remove impurities.