Typical dose

15-50 grams per serving, typically 1-2 times dai...

About this supplement

Soy Protein Isolate (Non-Textured) is a highly refined, concentrated protein powder derived from soybeans (Glycine max). It is produced by removing the majority of non-protein components—including carbohydrates (oligosaccharides), fats, fiber, and ash—from defatted soy flour, resulting in a product that is ≥90% protein on a dry basis. The 'non-textured' designation means it has not undergone extrusion, texturization, or other mechanical processes to create fibrous, meat-like structures; it remains in its native powdered or granular form with minimal processing beyond isolation. It is considered a complete protein, containing all nine essential amino acids, though it is relatively lower in methionine and cysteine compared to animal proteins like whey or casein. It exhibits excellent functional properties including high water solubility, emulsification, fat binding, and gelation. It has a neutral, bland flavor profile, making it versatile for fortification without significantly altering taste. Widely used in nutritional supplements, meal replacements, protein powders, sports nutrition products, infant formulas, functional foods, and medical nutrition due to its high protein quality, digestibility (PDCAAS ~1.0), and cost-effectiveness.

How much to take

Typical amount
15-50 grams per serving, typically 1-2 times daily, mixed into beverages, shakes, or foods.
Suggested range
15-50 g per serving, 1-3 times daily

Potential benefits

Benefits linked to this supplement form:

Things to watch for

Possible side effects linked to this form:

Health goals

Needs and goals this form may help with:

Other forms of Soy Protein

Compare absorption and active amounts with sibling forms:

Technical details â–Ľ

Chemical ID (CAS)

9010-10-0

Physical properties

Fine, creamy-white to light tan powder. Typically odorless with a very mild, neutral flavor. Highly soluble in water (depending on processing method—some isolates are instantized). Forms stable emulsions and gels. Hygroscopic (can absorb moisture). Bulk density varies from 0.3 to 0.6 g/mL.

How it’s made

Produced from defatted, dehulled soy flakes or flour. The process involves: 1) Alkaline extraction: Proteins are solubilized in a mild alkaline solution (pH 7-9). 2) Solid separation: Insoluble carbohydrates (fiber) are removed via centrifugation. 3) Isoelectric precipitation: The protein extract is acidified to its isoelectric point (pH ~4.5), causing the majority of proteins (glycinin and β-conglycinin) to precipitate. 4) Washing & Neutralization: The precipitate is washed to remove soluble carbohydrates and ash, then neutralized (typically with sodium or potassium hydroxide) to improve solubility. 5) Drying: The resulting slurry is spray-dried to create a fine powder. The 'non-textured' form skips the final extrusion/texturization step used for meat analogs.