Niacinamide (Vitamin B3)

Niacinamide
Part of Niacinamide Vitamins
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Typical dose

Apply topically 1-2 times daily or 500-1000mg da...

Rating

0.0/5

Topical Skin safety: harmless

About this supplement

Niacinamide, also known as Nicotinamide, is a form of Vitamin B3 that is recognized for its effectiveness in promoting skin health. It is known to improve skin barrier function, enhance moisture retention, and reduce the appearance of fine lines and wrinkles. Additionally, when taken internally, it supports energy metabolism and may help in the management of cholesterol levels.

How much to take

Typical amount
Apply topically 1-2 times daily or 500-1000mg daily when taken orally.
Suggested range
500-1000mg daily

Potential benefits

Benefits linked to this supplement form:

Energy Metabolism

Research strength: Very strong

 Skin Barrier Repair

Research strength: Very strong

 Redness Reduction

Research strength: Very strong

 Oil Regulation

Research strength: Strong

 Supports Energy Metabolism

Research strength: Moderate

 Improves skin health

Research strength: Strong

Things to watch for

Possible side effects linked to this form:

Skin Irritation

How serious: Mild

 Skin Irritation (rare)

How serious: Mild

Health goals

Needs and goals this form may help with:

Other forms of Niacinamide

Compare absorption and active amounts with sibling forms:

Niacinamide ascorbate
Compare all forms in the table
Technical details â–¼

Chemical ID (CAS)

98-92-0

Physical properties

White to pale yellow crystalline powder, soluble in water, slightly soluble in alcohol.

How it’s made

Niacinamide is typically produced through the chemical synthesis of nicotinic acid or by the hydrolysis of niacin.