Part of
MSM
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Typical dose
1000-3000mg daily
Rating
0.0/5
Oral
Oral safety: harmless
About this supplement
MSM (Methylsulfonylmethane) is an organic sulfur compound that plays a crucial role in the formation of connective tissues, including cartilage, tendons, and ligaments. It is known for its anti-inflammatory properties and is often used to support joint health and reduce pain associated with osteoarthritis. MSM is also believed to enhance the absorption of other nutrients and improve overall cellular function.
How much to take
- Typical amount
- 1000-3000mg daily
- Suggested range
- 1000-3000 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Daytime Energy & Stamina Recovery
- Fatigue & Low Energy Recovery
- Muscle Building & Strength Recovery
- Exercise Recovery & Muscle Soreness Recovery
- Joint Mobility & Stiffness Recovery
- Joint Comfort After Activity Recovery
- Topical Muscle & Joint Comfort Recovery
- Blood Pressure Wellness Longevity
- Circulation & Vascular Comfort Longevity
- Bone Density & Strength Longevity
- Healthy Aging & Cellular Vitality Longevity
- Sun Protection & Photoaging Care Longevity
- Anti-inflammatory Support
- Joint Support
Technical details â–¼
Chemical ID (CAS)
67-71-0
Physical properties
White crystalline solid, soluble in water, with a slightly bitter taste.
How it’s made
MSM is produced through a chemical process that involves the oxidation of DMSO (dimethyl sulfoxide), which is derived from lignin, a natural polymer found in wood.