Part of
Hemp
Compare all forms
Typical dose
1-3 scoops (approximately 15-45 grams) daily, mi...
Rating
0.0/5
About this supplement
Hemp protein is a plant-based protein powder derived from the seeds of the Cannabis sativa L. plant, specifically from the industrial hemp variety (containing less than 0.3% THC). It is produced by cold-pressing hemp seeds to extract the oil, followed by milling the remaining seed cake into a fine powder. This process yields a protein concentrate (typically 45-50% protein) that retains a significant portion of the seed's dietary fiber (both soluble and insoluble) and a favorable lipid profile rich in polyunsaturated fatty acids, including omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid) in an optimal ratio. It is a complete protein, containing all nine essential amino acids, with particularly high levels of arginine and glutamic acid, and is easily digestible due to the presence of edestin and albumin proteins. It is naturally gluten-free and often considered hypoallergenic.
How much to take
- Typical amount
- 1-3 scoops (approximately 15-45 grams) daily, mixed into shakes, smoothies, or foods.
- Suggested range
- 15-45 g daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Hemp
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
null
Physical properties
Fine powder ranging in color from light green to brownish-green, depending on processing (degree of de-hulling). Has a characteristic earthy, nutty flavor. Solubility in water is moderate but less than whey protein; it can have a slightly gritty texture. Typically contains 45-50% protein, 30-40% dietary fiber, and 8-12% fat.
How it’s made
Produced by cold-pressing or expeller-pressing cleaned hemp seeds to remove the oil (creating hemp seed oil and seed cake). The defatted seed cake is then milled and sieved into a fine powder. Some processes involve additional steps like de-hulling (removing the outer shell) to reduce fiber content and create a lighter-colored, higher-protein powder (hemp protein isolate). The process is typically mechanical and does not involve chemical solvents.