Part of
Flaxseed
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Typical dose
1-2 tablespoons daily
Rating
0.0/5
About this supplement
Flaxseed oil is derived from the seeds of the flax plant (Linum usitatissimum) and is known for its high content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). It is often used as a dietary supplement and is recognized for its potential health benefits, including anti-inflammatory properties and support for heart health.
How much to take
- Typical amount
- 1-2 tablespoons daily
- Suggested range
- 15-30 mL
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Thinning Hair & Volume Loss Beauty & appearance
- Hair Shedding & Breakage Beauty & appearance
- Acne & Blemish-Prone Skin Beauty & appearance
- Dry Skin & Barrier Hydration Beauty & appearance
- Dark Spots & Uneven Tone Beauty & appearance
- Fine Lines & Skin Elasticity Beauty & appearance
- Nail Splitting & Peeling Beauty & appearance
- Scalp Itch & Flaking Beauty & appearance
- Facial Radiance & Smooth Texture Beauty & appearance
- Anti-inflammatory Support
- Omega-3 Fatty Acids
Other forms of Flaxseed
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Flaxseed oil is a pale yellow to golden liquid with a nutty aroma. It is soluble in organic solvents and has a low viscosity.
How it’s made
Flaxseed oil is extracted from the seeds of the flax plant through cold pressing or solvent extraction methods.