Part of
Flaxseed
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Typical dose
1-2 tablespoons daily
About this supplement
Cold-pressed flaxseed oil is derived from the seeds of the flax plant (Linum usitatissimum) through a process that involves pressing the seeds without the use of heat. This method preserves the oil's nutritional properties, including omega-3 fatty acids, lignans, and other beneficial compounds. It is commonly used as a dietary supplement and is known for its potential health benefits, including supporting heart health, reducing inflammation, and promoting skin health.
How much to take
- Typical amount
- 1-2 tablespoons daily
- Suggested range
- 15-30 ml per day
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Flaxseed
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
8016-24-8
Physical properties
Cold-pressed flaxseed oil is a yellowish to golden liquid with a nutty aroma. It is soluble in organic solvents and has a low viscosity.
How it’s made
Cold-pressed flaxseed oil is produced by mechanically pressing flaxseeds without the application of heat, which helps retain its nutritional properties.