Typical dose
1-10mg taken 30 minutes before bedtime
Oral
Oral safety: very low
About this supplement
Extended Release Melatonin is a formulation of melatonin designed to release the hormone gradually over time, providing a prolonged effect that may help regulate sleep patterns and improve sleep quality. It is often used in the treatment of insomnia and other sleep disorders.
How much to take
- Typical amount
- 1-10mg taken 30 minutes before bedtime
- Suggested range
- 1-10 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Melatonin
Compare absorption and active amounts with sibling forms:
Extended-Release/Sustained-Release Melatonin
Extended-release formulation for sleep maintenance. Take 30-60 minutes before be...
Immediate-Release Melatonin
For occasional sleeplessness; helps reduce time to fall asleep. Use 30-60 minute...
Melatonin with Receptor-Specific Analogs (e.g., Ramelteon)
Combination sleep support targeting melatonin receptors; consult healthcare prov...
Sublingual Melatonin
Fast-acting sleep aid; place under tongue to dissolve.
Technical details â–¼
Chemical ID (CAS)
73-31-4
Physical properties
White to off-white crystalline powder, soluble in organic solvents, slightly soluble in water.
How it’s made
Extended Release Melatonin is typically produced through chemical synthesis, followed by formulation into extended-release tablets or capsules that control the release rate of melatonin.