Typical dose
120-240 mg daily, divided into 2 or 3 doses.
About this supplement
How much to take
- Typical amount
- 120-240 mg daily, divided into 2 or 3 doses.
- Suggested range
- 120-240 mg per day
Potential benefits
Benefits linked to this supplement form:
Research strength: Moderate
CirculationResearch strength: Strong
Antioxidant ProtectionResearch strength: Strong
Cognitive Function SupportResearch strength: Strong
Cognitive Support (Age-Related)Research strength: Moderate
Circulatory Support (Intermittent Claudication)Research strength: Moderate
Tinnitus Relief (of Vascular Origin)Research strength: Early
Peripheral Circulation SupportResearch strength: Moderate
Tinnitus Symptom ManagementResearch strength: Early
Things to watch for
Possible side effects linked to this form:
How serious: Mild
Bleeding RiskHow serious: Moderate
Allergic ReactionHow serious: Moderate
Gastrointestinal DiscomfortHow serious: low
Increased Bleeding RiskHow serious: medium
Gastrointestinal DistressHow serious: low
Interaction with Seizure MedicationsHow serious: medium
Headache/DizzinessHow serious: low
Allergic Skin ReactionsHow serious: low
Health goals
Needs and goals this form may help with:
- Sustained Focus & Concentration Cognition
- Memory & Recall Cognition
- Mental Energy & Brain Fog Cognition
- Cooling & Sensory Clarity (Topical) Cognition
- Cognitive Decline Support
- Circulatory Health
- Antioxidant Defense
- Tinnitus Management
- Age-Related Cognitive Decline
- Circulatory Support
- Neuroprotection
Other forms of Ginkgo
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
90045-36-6
Physical properties
How it’s made